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Ever feel like no matter what you do, eating clean, exercising and meditating, nothing works?

 If you’re frustrated with your healing journey and don’t understand why your body isn’t responding, you’re not alone.

Many women fall into the trap of blaming their bodies when symptoms persist, but this only keeps them stuck. The solution lies in learning to trust your body’s messages instead of trying to fix or silence them.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why blaming your body for health issues keeps you in a cycle of quick fixes and overwhelm.
• How listening to your body can move you from fight-or-flight mode into a place of healing.
• The effortless healing approach that helps you build trust with your body and find long-term relief.

BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

 How trusting your body’s wisdom can lead to sustainable healing, and why quick fixes aren’t the solution.

OTHER LINKS MENTIONED IN THIS EPISODE:

• Join our free Facebook group: Embrace Your Healing Journey
• Song: My body by Beautiful chorus 
• Blog: Chapter 9: Stop blaming your body
• Learn about the "BODY WISE HEALING" Framework
• Learn more about the coaching programmes by visiting aninditarungta.com.

Write to me at anindita@aninditarungta.com. I'd love to hear from you!

Support the show

💛 If this episode spoke to you, know that everything I share here is part of something unfolding quietly behind the scenes — inside the Effortless Healing Circle.

It’s where we’ve been testing the reflections, rituals, and prompts that will soon become part of the Effortless Healing Companion™, launching early next year.

Until then, you can follow along and join the conversation through my Healing From Within Substack — CLICK HERE TO SUBSRCIBE FOR FREE

Come listen, reflect, and be ready when the next chapter opens in 2026.